Tips To Remain Healthy

COULD IT BE TIME TO GIVE YOUR SMARTPHONE A BEDTIME? WITH A NEW STUDY SHOWING THAT SWITCHING OFF EARLIER COULD EQUAL AN HOUR'S MORE SLEEP, WE CHECKED IN WITH A PANEL OF EXPERTS TO SEE HOW OUR GADGETS COULD BE HARMING OUR HEALTH ON A WIDER SCALE TOO From carpal tunnel to insomnia, eye problems to mental health, could it be high time to perform an intervention when it comes to our Smartphone addictions? With our phones now acting like a newly evolved appendage nowadays, our health could be paying the ultimate price for the growing pressure of staying constantly online. Among the repercussions, is the long-lasting effect our phones are having on our sleep, with a new study indicating that if the light emitted from them was shifted from the melatonin-disrupting blue-green end of the wavelength spectrum to the yellow and red one, we could be getting an hour's more sleep a night. In addition to this, what other health warnings should we all be wary of? We asked a panel

Overview Obesity could be a complicated disorder involving an excessive quantity of body fat. Obesity isn't just a cosmetic concern. It will increase your risk of diseases and health issues, like cardiovascular disease, diabetes and high blood pressure level. Being extraordinarily obese means that you're particularly possible to own health issues associated with your weight. The good news is that even modest weight loss will improve or check the health issues related to obesity. Dietary changes, raise physical activity and behavior changes will help you slim down. Prescription medications and weight-loss surgery are extra choices for treating obesity. November 26 Anti-Obesity Day (AOD) is observed in various parts of the world   Symptoms Obesity is diagnosed once your body mass index (BMI) is 30. or higher. Your body mass index is calculated by dividing your weight in kilograms (kg) by your height in meters (m) square.                        

Yoga for better health, In the Modern world, when there are so much developments in treatment of diseases, so much advancement in medicines, drugs, operative procedure in maintaining health and harmony of human beings.                    It is matter of concern that our (Indian) ancient method of treatments is excellent till now. Yoga is one of them. Although, it is used in bringing peace of mind and soul through meditation which is also a part of Yoga.                    On the other hand by doing or making various postures …. Yoga develop and strengthen the physical structure of human beings by a practicing various aasanas on daily basis, our organs, metabolism, psychological functions of our body organ works very well and their efficiency rate reach almost 100% (hundred percent). And a normal human can leads to disease free & healthy life. We are proud that Yoga was invented by our ancient sagas (Rishi, munnies) and till date it flourished in our country.